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Designed with our clients in mind
Our classes are specifically designed for women ages 55 and up. Emphasis is placed on improving mobility, strength, cardio, balance, and flexibility.
Get moving anywhere, at anytime
Fifty 5 Fitness Online brings our fitness classes to you. You can exercise with your favourite Fifty 5 Fitness instructors in the comfort of your own home.
Classes for any fitness level
With the Fifty 5 Fitness Online Membership you will have access to a variety of classes designed for all fitness levels.
Fifty 5 Fitness was founded in 2018 by Emily Parkes with a clear mission: to create a truly unique fitness experience where women over the age of 55 never feel intimidated, overwhelmed, out of shape, or out of place. Fifty 5 Fitness is designed so that people of all fitness levels can take part with the goal of staying healthy and to keep moving.
DISCLAIMER OF LIABILITY
Fifty 5 Fitness strongly encourages all new Online Membership clients to obtain a physical examination by a licensed Physician before taking part in our online classes. By clicking “Get Started” you are aware that: It is your responsibility to consult a physician regarding your ability to participate before starting a Fifty 5 Fitness class. Even with clear instruction there is the possibility of injury. You release and discharge Fifty 5 Fitness, its affiliated and associated companies and their respective directors, instructors, and all employees from ALL liability claims, demands, or actions that you may make resulting from injury, death, or damages arising from your participation in any Fifty 5 Fitness class.
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